The Blog

Dealing with the Fall/Winter Blues: Fitness Edition

Dealing with the Fall/Winter Blues: Fitness Edi...

When you think about the colder seasons, your brain likely focusesĀ of the 3 F's: Food, Family, and Football! While we're not huge fans of football šŸ™ƒ; family &Ā food is definitely...

Dealing with the Fall/Winter Blues: Fitness Edi...

When you think about the colder seasons, your brain likely focusesĀ of the 3 F's: Food, Family, and Football! While we're not huge fans of football šŸ™ƒ; family &Ā food is definitely...

Is Pilates the New Workout of the Year?

Is Pilates the New Workout of the Year?

There are so many ways to get in a great workout. You haveĀ the gym, yoga, Youtube, cycling, kickboxing, pilates, and so many more. After hearing about it in rap lyrics...

1 comment

Is Pilates the New Workout of the Year?

There are so many ways to get in a great workout. You haveĀ the gym, yoga, Youtube, cycling, kickboxing, pilates, and so many more. After hearing about it in rap lyrics...

1 comment