Believe or not, your booty is the biggest muscle of your body. If you beg to differ (we feel you sis!), we've got 5 resistance band moves to help you lift, shape, and tone your glute muscles.
Be sure to incorporate these on your next glute or leg day!
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Band Booty Blaster: Wrap a resistance band around your thighs and perform squats. The band adds resistance to target your glutes, quads, and hamstrings.
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Donkey Kickbacks: Secure the band around your ankles and get on all fours. Kick your leg back against the resistance to engage your glutes.
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Lateral Leg Raises: Place the band just above your knees and stand with feet hip-width apart. Take sideways steps, keeping tension on the band to fire up your side glutes.
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Glute Bridges with Band: Lie on your back with the band just above your knees. Lift your hips, squeezing your glutes at the top.
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Back Leg Raises: Secure the band just above your knees and stand with feet hip-width apart. Hold onto a wall for balance and lift one leg backwards while keeping tension on the bands squeezing your glutes at the top.
These workouts are perfect for any fitness level and can be easily incorporated into your routine. Remember to maintain proper form and challenge yourself progressively for the best results.
Need Bands? We got you covered with a set of low, medium, and high resistance bands to get your glutes in shape! Grab yours before they're gone!
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